Lift weights to boost muscle

Muscle loss is inevitable as you age, but adopting a regular weight training program can help slow the process. You naturally lose muscle as you...

Health and Beauty Habits Entrepreneurs do not Joke With

The fact that our health is a continuum should reinvent the point that managing our health is a continuous process and that a good...

How should you clean your skin?

Soaps that strip away microbes aren't good, but it may be too soon to try products that add bacteria back. You may have noticed that...

Neck and Low Back Pain – Getting Over Them

The human being’s neck comprises of vertebrae stretching right from the skull even up to the upper torso. Cervical discs retain stun between the...

Five Things You Have to Do Before Starting a Low Carb, Keto Diet

Diet trends tend to come and go. But the ketogenic (low carb) diet will not be one of them. Solid studies have proven keto have...

The Healthiest Nuts to Eat for Better Health

Nuts are incredibly tasty and good for you, And they make a convenient snack for on the go. The mix of protein, fiber, and omega-3...

When an SSRI medication impacts your sex life

Coping with this common side effect from antidepressants The popular medications known as selective serotonin reuptake inhibitors or SSRIs (see box) can help lift people...

Where to turn for low back pain relief

In most cases, a primary care doctor or chiropractor can help you resolve the problem. Low back pain is one of the most common complaints...