Lift weights to boost muscle

Muscle loss is inevitable as you age, but adopting a regular weight training program can help slow the process. You naturally lose muscle as you...

All You Need To Know About Spinal Column

Located between the skull and the coccyx is a strong but flexible bone which shoulders the weight of the upper body – the Spine....

Getting a start on growing stronger

Building strength and power is key to healthy aging, both physically and mentally. It may be easier than you think. We probably don't need to...

Top 10 reasons mental health & behavioural health is moving towards telemedicine

It’s 2017 and everything you can see around are being digital. So why not health and healthcare? In fact, as health care and health...

TESTX CORE REVIEWS

Most of the Men are always seen working very hard to keep their body fit and beautiful and improve their physical performance. For physical...

How should you clean your skin?

Soaps that strip away microbes aren't good, but it may be too soon to try products that add bacteria back. You may have noticed that...

When an SSRI medication impacts your sex life

Coping with this common side effect from antidepressants The popular medications known as selective serotonin reuptake inhibitors or SSRIs (see box) can help lift people...

Neck and Low Back Pain – Getting Over Them

The human being’s neck comprises of vertebrae stretching right from the skull even up to the upper torso. Cervical discs retain stun between the...

Handling Diabetes in a Natural Way: A Simple Guide

Diabetes mellitus or simply diabetes is a health disorder that affects the glucose levels in the blood. Namely, people suffering from diabetes are experiencing...

Addiction: How To Mitigate Against It

Addiction is becoming a very widespread issue in our world today. Both the youth and old suffer the effect. In the society today, addiction...