Here are 15 healthy foods that are high in iron
"The body of every woman between the ages of 31 and 50 needs 32mg iron and 14mg for women over 50 years old," said...
Necessary information about fiber rich foods
Fiber is an important ingredient in a healthy diet and is considered an effective way to prevent and treat constipation.
In addition, fiber rich foods...
Things to know about potassium rich foods
Potassium is a key nutrient for health which is an essential nutrient indispensable in every cell in your body.
However, the potassium value is...
Lift weights to boost muscle
Muscle loss is inevitable as you age, but adopting a regular weight training program can help slow the process.
You naturally lose muscle as you...
Five Things You Have to Do Before Starting a Low Carb, Keto Diet
Diet trends tend to come and go. But the ketogenic (low carb) diet will not be one of them.
Solid studies have proven keto have...
Overcoming resistant hypertension
As men live longer, more face the challenge of difficult-to-control high blood pressure.
High blood pressure, or hypertension, remains a common health issue for a...
Addiction: How To Mitigate Against It
Addiction is becoming a very widespread issue in our world today. Both the youth and old suffer the effect. In the society today, addiction...
When an SSRI medication impacts your sex life
Coping with this common side effect from antidepressants
The popular medications known as selective serotonin reuptake inhibitors or SSRIs (see box) can help lift people...
The Healthiest Nuts to Eat for Better Health
Nuts are incredibly tasty and good for you, And they make a convenient snack for on the go.
The mix of protein, fiber, and omega-3...
How to Use Oregano Oil for Eczema
Eczema has a reputation for being a notoriously hard to manage condition. With its symptoms so debilitating, eczema takes a heavy toll on a...
Is Moving Closer to Work Better? Elements to Consider
For many people, commuting is a necessary evil. It can be exhausting and time-consuming, but it's worth it because you're going to work. However,...
