Testosterone is a male hormone that plays an important role in fertility, physical function, bone health, and muscle mass. Naturally, testosterone levels will continue to decrease by one to two percent per year.
There are several medical treatments that can increase low testosterone levels. However, you can also help your body produce more testosterone by making some changes to your diet and lifestyle.
Nutrients that effectively increase testosterone production include amino acids, zinc, vitamins, and selenium.
First, amino acids are nutrients that are synthesized in the body to become proteins and become muscles. By continuing to take high-quality amino acids, you can expect an increase in testosterone. Animal proteins, such as meat, fish, & dairy products, may be more effective at increasing testosterone than foods that are high in vegetable protein, such as soy products.
Second, zinc, also called reproductive mineral, is a nutrient closely related to androgens. Therefore, it can be said that it is a nutrient that you want to take consciously. Zinc is abundant in beef and oysters.
Vitamins with strong antioxidant power are also effective in activating male hormones. The material that makes testosterone is secreted by the adrenal glands. Therefore, by ingesting vitamins with strong antioxidant power, oxidation is prevented. As a result, it leads to increased testosterone secretion. Among the vitamins, vitamin C and vitamin E will be effective.
The Best Foods For Boosting Testosterone Levels
Tuna is high in vitamin D, which is linked to testosterone production. Tuna is also a food that is rich in protein, low in calories, and healthy for the heart.
Consumption of tuna, either canned or fresh, can be a natural way to increase testosterone. One serving of tuna is also able to meet daily vitamin D needs.
However, because tuna is one of the fish that is susceptible to mercury contamination, make sure you eat it in moderate amounts. Consume a maximum of 2 to 3 servings a week to minimize your intake of mercury, which is commonly found in seafood.
Since centuries ago, ginger has been widely used for medicinal and culinary purposes. Modern research has also shown that ginger can increase fertility in men.
Pomegranate is known for its levels of antioxidants that can support heart health and reduce stress. But apart from that, this fruit is also associated with fertility and physical function.
In addition, research results reported in Endocrine Abstracts show that pomegranate can increase testosterone levels in both men and women. In this study, 60 healthy participants were asked to drink pure pomegranate juice for 14 days, and the researchers tested their testosterone levels three times a day.
They also experienced increases in blood pressure.
Zinc is essential for health and reproductive function.
Men with severe zinc deficiency can develop hypogonadism, in which the body doesn’t produce enough testosterone. As a result, they may also experience impotence or a delay in physical maturity.
Onions have long been known to provide many health benefits, such as supporting heart health to reducing waist circumference. This ingredient, widely used in various dishes, is also rich in nutrients and good antioxidants.
Also, onions can increase low testosterone levels. According to a study in the Balkan Medical Journal using mice as experimental samples, researchers found that daily intake of fresh onion juice for four weeks significantly increased total testosterone levels.
Proper intake of nutrients can go a long way in increasing testosterone production. What’s more, when combined with exercise and stress management, it can help better boost low testosterone.
Eggs are a standard fried egg for breakfast and are relatively easy to appear in daily meals, but in fact, eggs are nutritious and completely nutritious foods!
Complete nutritional foods are foods that are rich in the nutrients needed to maintain good health.
Testosterone level is a type of male hormone that has the effect of improving motivation, developing muscles, & making it easier for women to get popular by increasing testosterone.
Eggs are rich in cholesterol, which is a lipid. Vilitra 20 and Vidalista 60 is a very important for increasing ed.
Increasing your cholesterol intake will produce more testosterone. In addition to cholesterol, other nutrients to increase testosterone need to take protein, zinc, and vitamin D.
However, eggs contain protein, zinc, and vitamin D, so they are indispensable ingredients for increasing testosterone!
If you want to increase testosterone and get popular, you should eat 1-2 pieces a day!
By continuously ingesting the above nutrients, you can expect the effect of stably increasing the amount of testosterone secreted.