Some people often observe the chest and back pain at the same time which makes them confused whether the pain is relative to each other or there’s something else causing the problem.
Sometimes the victims also complain about chest pain and trouble in breathing altogether.
There can be several reasons for this problem.
You might experience this due to any normal issue or possibly from a terrible health condition.
Therefore, it is crucial to find out the exact cause of this problem!Besides, you can check out this guide from Redstonelife.com to learn how to get rid of chest pain while breathing!
The relationship between the chest and back pain varies according to the situation.
That is, either it is possible that your chest pain is related to the back pain or in the same case there are chances that the chest pain has no relation with the back pain and difficulty in breathing.
The following information explains how your chest pain can relate to back pain and difficulty in breathing.
Coronary Artery Disease:
Coronary Artery Disease or CAD is a heart disease where the flow of blood and oxygen is reduced due to the blockage in the heart blood vessels. It is a serious cardiac problem which may cause severe pain known as angina. What’s more, it is a sign that a person may suffer in a heart attack at some point in the future.
The typical symptoms of CAD are chest pain which may spread to the arm, shoulder, jaw and back. What’s more, it may feel like squeezing sensation in both the back and the chest.
If left untreated, CAD may also cause shortness of breath if the plaque keeps on building in the arteries.
Prevention:
- Avoid smoking
- Control blood pressure
- Do light exercises
- Eat healthy foods
- Maintain a healthy weight
Pulmonary embolism
Pulmonary embolism is a blockage of one of the arteries in the lungs. It is caused by a substance that has moved from somewhere in the body through the bloodstream. The typical signs of pulmonary embolism are chest pain, shoulder pain, back pain, and shortness of breath as well.
PE can act as a life-threatening issue if not treated soon. However, quick medications and better treatments may effectively reduce the risk of death.
Prevention:
Rush to the doctor as soon as possible and follow the recommended medications and prescriptions.
Heartburn:
Heartburn is a painful & burning feeling in the chest behind the breastbone. It happens when stomach acid reverses back into the esophagus. Heartburn that occurs regularly and affects daily life activities is called gastroesophageal reflux disease (GERD).
Although it is a typical and daily life problem, it may cause burning in the chest and sometimes in the back as well.
Prevention:
- Avoid spicy & allergic foods
- Eat smaller meals
- Avoid smoking
- Drink cold milk
- Get proper sleep
Peptic ulcer:
Peptic ulcer disease is a condition when there is a breakage in the lining of the digestive tract. It is usually caused as a result of inflammation by the bacterium Helicobacter pylori.
Victims of gastric ulcers usually feel heartburn in their chest area. Also, it may cause abdominal pain which in some cases may spread to the back.
Gallstones:
The gallbladder is a small pouch that is situated just under the liver. It stores a digestive fluid called bile. In some cases, this digestive fluid hardens and turns into stones, which may cause pain.
The pain could be felt on the right side of your torso; however, it can also spread to your back and shoulders as well.
Prevention:
- Rush to the doctor
- Avoid high calories
- Avoid oily foods
- Consume healthy fiber
- Walk after an hour of meal
Prevention:
- Avoid spicy & allergic foods
- Avoid smoking
- Consume plenty of fluid
- Maintain oral hygiene
- Control your stress levels
Muscle injury:
Overuse of the muscles may lead to injury to the chest and back muscles. Injury can occur due to several incidents like car accidents or falls.
Burdening the muscles in daily life activities may worsen the pain. Activities like weight lifting, sports, or strenuous exercises can contribute to several problems.
The pain caused by muscle injury can last for weeks or more.
One must stop the overuse of their muscles for a specific time to give proper rest and relief to them.
Prevention:
- Take rest from exercises
- Take a warm bath
- Drink tea or coffee
- Breathe slowly
- Prevent weight lifting
- Avoid strenuous activities
Disk herniation:
There are discs in your spine that act as a cushion between each of the vertebrae and helps to avoid the shock absorption. When these discs herniate (slips) from their position, this can cause the nerves passing through them to pinch and causing pain to occur.
A pinched nerve may cause pain in your arms, neck and upper back. The pain may also radiate to the chest which can feel like cardiac pain.
Prevention:
- Sit properly with a cushion
- Sleep on a soft mattress
- Walk slowly
- Avoid weight lifting
Improper sleep position:
Sleeping in the wrong position may cause pain in your body. More importantly, sleeping on your stomach has a strong relationship with the chest pain and difficulty in breathing.
Experts prohibit sleeping on the stomach as it can result in several complaints in the respiratory system. One should avoid inappropriate sleeping positions to remain safe from health concerns.
Prevention:
- Adopt an ideal sleeping position
- Sleep with the face open to avoid breathlessness
- Sleep on a soft mattress
- Stretch in the morning
Excessive coughs:
Prolonged coughing is one of the culprits behind the chest, back and breathing problems altogether. All because excessive coughs may cause severe pain in the chest which may spread to the back also.
If left untreated, a single cough can result in you as severe pain and may affect the health of your lungs.
Prevention:
- Take cough syrups
- Have a hot bath
- Use steam therapy
- Drink hot drinks
The bottom line:
These were the numbers of reasons through which your chest pain can relate to the pain in your other body parts as well. However, if you identify the exact cause of the problem, you may get it treated sooner with practical medications.
The last point, do not ignore these issues, as most complaints related to chest pain are alarming which may lead to serious conditions. Discuss properly with the doctor and have a professional treatment to prevent further problems.