If you’ve just recently decided to try therapy, you might notice the surprising number of types available out there. One of the main reasons for this is each person is different, and there’s no all-in-one solution to therapy.

Some therapy methods involve discussing how difficult situations, emotions, and behaviors affect your life, while other therapies will have you working with physical and mental exercises.

Below are some of the most effective types of therapy techniques.

Cognitive Behavioral Therapy (CBT)

CBT is one of the most common and effective mental health treatments for mood disorders and anxiety issues. It can also be used to treat panic attacks, phobias, eating disorders, and matters of urgent care.

CBT is based on the idea that the way you think of a situation in your head can impact your emotions and how you act. Through a one-to-one with your therapist, CBT gives you the tools to stop thinking negatively and change the way you feel about a certain situation to control your behavior.

Solution-Focused Brief Therapy (SFBT)

While getting to the root of the problem to discover what caused a mental illness can be a helpful treatment for most people, it’s not always the case. In such a situation, therapists will suggest solution-focused brief therapy (SFBT) to help people attain positive mental health and attitude.

SFBT works especially best for people that are lacking in self-confidence and have the skills to overcome their problems even if they might not realize it. The first goal of SFBT is to help a person identify their strengths and skills.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye movement desensitization and reprocessing (EMDR) is a kind of communicational therapy, most commonly used to treat people suffering from post-traumatic stress disorder (PTSD) and those who have experienced traumatic events.

The main focus of EMDR is to help you process your traumatic memories, flashbacks, and recurring thoughts so they become less upsetting and easier to accept. It’s best to choose a mental health professional that has taken EMDR Certification Classes.

Group Therapy

Group therapy is quite an effective form of psychotherapy that lets a group of people come together along with one or more therapists. Each group therapy session usually focuses on one topic and aims to create a safe environment where people can share their experiences and problems with each other.

One of the most crucial advantages that a group setting provides is that it reduces the feeling of isolation and encourages people to open up.


As the name implies, hypnotherapy is a mental health therapy that uses hypnosis to treat issues or change people’s habits. It helps induce a mental state of relaxation while you work towards your goal with your therapist.

It’s known to be helpful for plenty of issues, including:

  • Developing healthy habits and quitting unhealthy ones
  • Sleep problems
  • Pain management
  • Conditions like PTSD, depression, anxiety, etc

But hypnotherapy isn’t suited for everyone and a person can only be hypnotized if they want to be.