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Why Should You Include Protein Shakes In Your Diet?

Are you fed up with your bland protein shake? Most people are unable to stick to their protein shake routine. It is because they put the protein powder in milk, mix it, and drink it. There is nothing wrong with drinking it this way, but humans have a psychological tendency to get fed up with things that do not change, and we cannot tolerate tasting the same flavor every day. 

If you want to take Protein Shakes every day, you must change the recipe to enjoy different tastes. After all, variety is the ‘spice of life.’

Include Protein Shakes In Your Diet

If you want to lose weight, Protein is an essential nutrient. Proteins reduce the appetite and help to remove the extra fat from your body. With the help of a protein shake, you can easily add protein to your diet.

Protein Types

Whey proteins are absorbed quickly by the human body, and these contain essential amino acids. It is derived from dairy but contains full Protein.

Casein protein absorbs slowly and is dairy-based. These contain essential amino acids too. Soya proteins are plant-based, contain essential amino acids, and are beneficial to health. Hemp protein is a plant-based protein that contains omega -3 and omega- 6 fats but has a low amount of essential amino acid. Rice protein is a plant-based protein and has a low amount of central amino acid and lysine. Pea protein is plant-based proteins and has a low amount of non-essential amino acids, Methionine and Cysteine.

Protein Shake Recipes Everyone Will Love 

Are you looking for delicious protein shake recipes? Then it would help if you searched for a strawberry protein shake, banana protein shake, and triple berry protein shakes because these are the world-famous flavors.

A Nutty Flavor 

That’s a great addition to your protein shake because it adds good fats, fiber, and fantastic flavor. Ensure that you do not overdo it with nuts because adding too many nuts to your protein shake will make it hard to drink.

Here’s a fun recipe for you:

Slice one banana, take a tablespoon of peanut butter, two scoops of protein powder, 1/2 cup milk, and 2-3 ice cubes. Now blend these ingredients and enjoy the Peanut Butter Protein Shake. Wasn’t that super easy?

Fruits Is The Secret Of My Energy 

Sweet fruits can flavor up your protein shake. You can use different fruits throughout the week so that you do not get bored with one flavor. Mostly frozen fruits are added to the Protein Shakes so you can freeze seven different fruits in your freezer so that you can have seven different flavors of Protein Shakes throughout the week.

You can blend strawberry, banana, protein powder, and a milk alternative. It tastes great!

Protein Sources 

You can add some extra goodies to your protein shake to increase the protein content, such as beans, Greek yogurt, and cottage cheese.

However, it is essential to note that they will not add a pleasant flavor to your protein shake, so you will still need to add a sweetener to enhance the taste. You can skip the sweetener if you are a health-conscious individual.

Very Berry Protein Shake 

Berries are small in size, but they are packed with a lot of flavor and juiciness. If you freeze them properly, they can be used for more than a week. You can also add few berries to your Protein Shakes along with other fruits and protein-rich sources for a blend of flavors.

Blend It  

You need to ensure that you have a high-quality blender to make a well-blended protein shake so that your flavors are mixed together to form a tasty protein shake. Efficient blenders do not take much time to grind all the ingredients into a delicious drink, but it is still important to blend your protein shake well. This way you won’t find any big chunks of fruit or nuts.

Concluding Thoughts 

Protein shakes are prepared by adding protein powder to water/milk/milk substitutes, but fruits and vegetables are welcome – just to enhance the taste.

 Readymade protein shakes are available in the market, but it is best to prepare a homemade version.

Protein shakes are the best way to lose weight. They boost your metabolism and decrease appetite. That’s good news, right? Especially for those who are trying to shed a couple of pounds.

Everyone will love the protein shake because it is convenient to make and the best way to incorporate Protein into your diet. So, go ahead and invest in the best-quality protein powder. Moreover, you need to stock up some delicious berries and nuts too.

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