Feeling depressed and low-spirited just near the arrival of Aunt Flo? You are certainly not alone! Women near their monthly menstruation cycle are thrashed with severe blows of depression, stress, melancholy, and sadness. The women often feel low and are uninterested in the circadian events due to changing emotional and physical occurrences.

Based in Davie, Florida, ALL ABOUT HER is a top-notch woman hygiene care brand that is voicing the pressing concerns of ‘Pre-menstrual syndrome’ (PMS), which is prevailing in 3 out of 4 women before the start of their menstruation cycle. Founded in 2008 by Errol and Michelle Benjamin, they are raising constructive awareness through their worthwhile and eminent social media presence about how women should be provided extra care and comfort in their pre, post and during menstrual days as they are already struggling emotionally and psychologically.

ALL ABOUT HER is a luxurious e-commerce company that is a one-stop-shop of women’s hygiene care products, including tampons, maxi-pads, panty-liners, menstrual cups, and other menstruation equipment. They also acquire beauteous bath and body products, including organic soaps, lotions, vegan lip balms, candles, and jewelry. The phenomenal company comprises products from top brands all in one place. Their exceptional customer service and efficient online shopping experience have taken the company to emerge as a second-to-none brand.

‘Pre-menstrual syndrome’ (PMS) refers to a combination of emotional, physical, and psychological disturbances that occur after a woman’s ovulation, typically ending with the onset of her menstrual flow. PMS women may feel sudden and unexplained changes in the mood, sadness, irritability, crying spells, poor sleep or too much sleep, low energy, tiredness, fatigue, lack of interest in daily activities, and trouble concentrating. It is apparent that PMS is common, but it doesn’t need to take place in every woman. However noteworthy is the certainty that PMS and its wide-ranging symptoms are completely normal. It affects more than 90 percent of menstruating women. It must impair some aspect of your life for your doctor to diagnose you. PMS symptoms start five to 11 days before menstruation and typically go away once menstruation begins.

The hormonal imbalance reasons to become a result of PMS as explained and proven by distinct medical practitioners. As a result, at the start of the monthly cycle, the common symptoms of PMS are automatically burst.  The over-sensitivity experienced during PMS can be treated naturally through extensive demeanors. It is proven through clinical trials that a couple of vitamins may help relieve PMS-related mood swings, for instance, vitamin B-6 and calcium supplements. These vitamins are naturally found in fish, chicken, turkey, fruits, and fortified cereals.

Moreover, maintaining a healthy lifestyle and practicing habitual exercise, yoga, aerobicizing, and meditation can also aid in averting the horrors of PMS. De-stressing and unwinding the soul through different ways is also a constructive way to brush aside PMS. Medications like anti-depressants and sleeping pills are ways women experiencing PMS adopt, but this is not preferable and natural ways should be considered.

A good way to fight PMS is communication. A gynecologist might be the first person to help when noticing mood swings before periods. It’s important that the doctor is someone trustworthy and who takes the symptoms seriously. If the doctor does not pay adequate heed, it is worthwhile to search for another provider. However, PMS women may also turn to their friends, family, or close ones to find support, stress, or vent themselves out to feel light-headed. Consequently, it is of paramount substance to help them and take extensive care of PMS women. One should help them carry their emotional baggage and provide them comfort and care in their PMS days.