Building the perfect body is the goal of every person. However, not many people know how to accomplish this goal within their set timeframe. If you are one of these people, you must create a plan and follow it to the later for this to be possible.
However, you need to be careful when choosing your workout plan and time for your workout program to be effective. In addition to this, you must have good post-workout snacks, to help you in rebuilding your muscle. Below we list the top 10 hacks to build the perfect body.
Choose the right time of the day for your workouts
The time of the day that you choose to work out has a big impact on whether you will achieve your optimum potential or not. Some experts argue that you shouldn’t work out immediately when you get out of bed. You need to note that the discs between your backbones fill with fluid when you sleep. This, in turn, makes you more prone to back injuries when you exercise in the morning—especially when you do strenuous exercises.
Eat the recommended amount of protein each day
There’s one misconception among most people—you need to take lots of protein each day if you want to gain muscle. However, this can do more harm than good to your body, as your body can store the excess protein as fat. So, your body only needs to meet the recommended daily amount, and a bit more to promote muscle growth. For this to work out, you need to take around .8 g/lb. of your body weight. So, a person weighing 150 lbs. requires an average of 120 g. every day.
Consider massage therapy
If you didn’t know, massage is an effective way of toning your body and giving you a better physique. Moreover, it’s one of the best and most effective ways to relax your body muscles. For you to build a perfect body, your body will need to endure a lot of stress—and thus, your muscles will need to recover after such exercises. Massage therapy helps your muscles to heal, and this will give you a better physique in the long-run.
When done with consistency, aerobics can help in boosting your fitness levels, as well as toning your body muscles. One notable thing with aerobics is that they help you in burning calories, and this gives you a better and attractive physique. When doing aerobics, you will be moving every muscle in your body. Interestingly, you can do aerobics listening to your favorite music—and this reduces the boredom that comes with exercising.
Always take a snack after working out
According to nutrition experts, you should always take a protein-packed snack within 15 minutes after your workout routine. This helps in healing any small muscle injuries that happen while exercising. Moreover, the protein will help you feel full, thus preventing you from eating junk.
In addition to your protein intake, you will also need to take some carbs. Yes, you might think that carbohydrate intake will drag your weight loss process—but that’s not true. This will help in building your muscles.
Observe proper nutrition
Proper nutrition is essential for anyone who desires to build a perfect body. Today, there’s a variety of food that you can eat to achieve this. However, you should note that proper nutrition is not only beneficial for perfect health, it’s also essential for your health.
Thus, you should avoid oily foods, fast foods, and snacking now and then, as this can cause weight gain. Rather, you should consider taking foods rich in proteins, vitamins, and fiber. So, your meals should have a good balance of carbs, proteins, vegetables, and fruits, as well as high-fiber foodstuffs.
Don’t settle for abs alone
If you want to get that much-desired 6-pack, you shouldn’t be doing sit-ups to strengthen your abdominal muscles alone. You should also include other exercises for your lower abs like V-sits, as well as train for your obliques—the muscles found on the sides of your abdomen.
Get enough sleep
In today’s busy world, most people don’t get enough sleep. Whether you sleep late in the night or wake up early in the morning, combining that with your regular workouts will not be beneficial to your body. Therefore, you must get an average of seven to eight hours every night if you want your workout program to be effective.
Balance your workout exercises
Whenever you look at the mirror, the primary muscles that you see are your biceps (upper arms), chest, and abdominals (stomach). However, you shouldn’t over-train these areas since you are more prone to grow postural imbalances. Thus, you should ensure that your workout program focuses on your whole body, not the muscles that you see whenever you look at the mirror.
Consider plastic surgery
Now, if your workout and nutrition programs are now working, consider going for plastic surgery. Today, we have numerous plastic surgery procedures, such as the ones performed at VIP Medi Spa, Portland emsculpt experts that can help you to achieve an attractive physique.
Final thoughts: Create a realistic and consistent workout schedule
Lastly, without a realistic and consistent schedule, all the above tips will be in vain. First, you need to set realistic goals for your workout and decide what you need to accomplish. Your goals should have a definite result, such as achieving a certain weight or BMI or losing a few inches from your waistline.
Remember, failing to be consistent will take you forever to achieve these results. Moreover, you need to focus on building your strength, not gaining muscle. Increasing your strength gives your body the ability to build muscle fiber, thus enabling your physique to change quickly.