Seasonal changes cause both infections and immunity to reach record lows. Additionally, eating junk food might significantly worsen our health during the holiday season. Because of this, it is now practically required to include foods that are known to enhance gut health and immunity on a daily basis. These supplements can be our savior and help us get through the challenging season and the numerous infections that are going around.

Elaichi, ginger, tulsi, brahmi, and mulethi are my top five favorites. It is a good idea to include all of these in our diets on a daily basis, and what better way to do so than to include them in regular drinks like our morning or evening cup of tea? By taking this one step, we may make sure we don’t miss out and acquire adequate antioxidants, strengthen our immunity, and have a fighting chance to fend against diseases.

Today, we will see the post of Top 5 Natural Ingredients Better Our Body.

Let’s see together…

Elaichi

Small cardamom, also known as green cardamom, is produced from the seeds of the Elettaria cardamomum plant, which belongs to the Zingiberaceae family. Locally, it is referred to as “elaichi” and is also known as real or authentic cardamom. 1,2 South India, Sri Lanka, Southeast Asia, and Central America all have commercial cardamom plantations.

Cardamom is referred to as the “queen of spices” and is used in a variety of dishes and drinks due to its pleasing aroma and flavoring versatility. It may be used in a variety of ways as a conventional home cure. It comes in third place behind saffron and vanilla as one of the most costly and highly valued spices in the world.

Potential Uses of Cardamom

1. Potential uses of cardamom for the stomach:

Cardamom extract was investigated for its stomach-beneficial activity, according to a paper from 2011. It was discovered that the extract prevented stomach ulcer-related lesions in an animal model by about 100%. However, instead of using humans in this study, animals were used. Therefore, more human trials are needed to support the use of cardamom in treating stomach ulcers.

2. Potential uses of cardamom for high blood pressure:

Studies have shown that cardamom powder dramatically lowers diastolic blood pressure. In patients with high blood pressure, it may also improve fibrinolysis and antioxidant status without significantly altering fibrinogen levels or blood lipids. To demonstrate the benefits of cardamom in humans, however, large-scale human trials are required as this information is insufficient. A proper diagnosis and course of treatment are required since hypertension, also known as high blood pressure, is a major health issue.

3. Cardamom may be used to treat inflammation and spasms:

The seeds of cardamom may have anti-inflammatory and spasm-relieving effects. The oil extract of cardamom was investigated for its effect on the swelling of rat paws, and a decrease in inflammation was seen.

Cardamom has been shown in laboratory experiments to have anti-spasmodic properties, reducing spasms in animal models. However, because these studies were conducted on animals, they do not provide enough information for humans. Therefore, more human research is needed to support this assertion. Thus, it is crucial to first see your doctor and to only use this medication if it has been prescribed.

Ginger

The possible health advantages of ginger have been supported by studies; however, there is little information on drinking ginger water specifically. Most studies don’t specify whether participants drank ginger water or tea, added it to food, or took ginger capsules. However, the following ailments may benefit from the use of ginger and ginger water:

1. Pain:

Some types of discomfort could be lessened with ginger water. Researchers discovered that using ginger as an additional therapy was superior to taking painkillers alone in a study involving 60 people who suffered from migraines.

2. Weight loss:

Ten males were split into two groups in another study by trusted sources. One group followed breakfast with hot ginger tea. The opposite group didn’t. The ginger water-drinking guys reported feeling more satisfied. The study raises the possibility that ginger water may help with weight management, despite the fact that it was tiny and more research is required.

3. Blood sugar control:

For those with type 2 diabetes, ginger water may help reduce fasting blood sugar levels. Researchers separated 41 adults with type 2 diabetes into two groups for a 12-week study. The first group received a daily dose containing 2 grams of ginger powder, whereas the second group received a placebo. Blood sugar levels at fasting were much lower in those who took ginger.

Tulsi

In Hindi, holy basil is referred to as tulsi, or tula in Sanskrit. It is a Lamiaceae, or perennial blooming plant, from the mint family. Although it is indigenous to the Indian subcontinent, this plant is found all over Southeast Asia.

Holy basil comes in a number of variations. It has long been employed in Ayurveda for its many therapeutic benefits and is highly revered for its medicinal applications in both systems of medicine. The Ocimum gratissimum species of holy basil is an additional variety. The dark green leaves of this particular kind or variety of holy basil are also referred to as vana or wild forest tulsi. Tulsi’s clinical effectiveness and safety in humans: a thorough evaluation of the literature

Holy basil is generally believed to function by assisting your body in coping with a variety of stressors, such as emotional stress, an infection, or other physical disorders. 3 The research on holy basil will be examined in this article in terms of potential advantages, potential negative effects, and interactions.

Uses

An aromatic medicinal plant called tulsi is frequently consumed with other plants. The fragrant leaves and flowers are used to cure coughs, bronchitis, skin conditions, and diarrhea. They are thought to be stomachic and expectorant when taken as a tincture, tea, or decoction.

These treatments are regarded as preventative measures against epidemics like cholera, influenza, and malaria. The tulsi seeds are antioxidant, nutritious, mucilaginous, and demulcent when blended with water, juice, or cow’s milk. They can be taken as an all-around tonic or to cure conditions including low energy, ulcers, vomiting, and diarrhea.

Brahami

Its ability to improve memory makes brahmi, a perennial herb, so well-known.
Brahmi tea, which is created by brewing Brahmi leaves, helps to manage colds, chest congestion, and bronchitis by removing mucus from the airways and facilitating breathing.

As a result of its anti-inflammatory properties, it also lessens discomfort and inflammation in the throat and respiratory tracts. By preventing free radicals from damaging brain cells, brahmi powder taken with milk aids in improving cognitive abilities.

It is used as a brain tonic and memory enhancer for kids since it can stimulate intellect. As brahmi oil strengthens and nourishes hair, applying it to the scalp can help stop hair loss. When administered externally, it also helps to clean the skin and hasten the healing process. Brahmi should not be consumed in excess, as it may result in nausea and dry mouth.

Potential Uses of Brahmi for Brain

For anxiety

Both human and animal studies may lend support to the historic usage of brahmi as an anti-anxiety drug in Ayurvedic therapy. In a 1982 human study, Brahmi exhibited decreased anxiety symptoms, a lower degree of impairment and mental weariness, a lower level of anxiety, and an increase in memory span in a 1982 human study.2 To support this argument, additional research is necessary as the available data is insufficient.

 For seizure

Brahmi has been utilized as a treatment for seizures in Ayurvedic medicine. When brahmi extracts were tested on animals, the results revealed that the animals exhibited anti-convulsant activity. Brahmi may therefore be beneficial for the convulsions associated with seizures. Human studies are necessary to verify its anti-convulsant effect, nevertheless.

 Mulethi

Mulethi, also known as mulethi churna, is one such ancient ayurvedic remedy with a centuries-long reputation as the best grandmother’s cure for coughs and sore throats.

This traditional herb has a wide range of uses, and it is frequently used in both orthodox ayurvedic formulations and folk treatments to treat a variety of conditions, including joint pain, general debility, obesity, skin infections, liver abnormalities, and hormone issues.

Mulethi Benefits and Uses

Promotes Digestion

An effective herb for digestion is mulethi. The anti-flatulent activity of the roots causes the alimentary canal to create less gas, which reduces flatulence, bloating, and abdominal distension. Additionally, it promotes improved nutrient absorption in the body, reduces indigestion, and increases hunger. The root powder’s high fiber content makes it an effective treatment for constipation and other digestive problems.

Remedies Respiratory Trouble

Mulethi is regarded as a one-stop shop for all respiratory problems of any kind. Due to its powerful anti-inflammatory, antibacterial, and anti-asthmatic properties, licorice is crucial in treating the symptoms of the common cold, cough, and flu. Furthermore, it thins and relaxes phlegm deposits in the chest and nasal cavities, facilitating breathing and assisting in mucus removal. It also aids in the treatment of bronchitis and asthmatic issues. When used regularly, this herb helps to strengthen lung tissue and lung health.

Aids In Weight Loss

Mulethi powder’s high flavonoid content helps the body shed weight more quickly. Mulethi can be a key component of a weight loss routine since it is packed with fiber and important nutrients that, when consumed consistently, curb hunger and stop overeating. The powder also improves metabolism and aids in the body’s ability to maintain a healthy weight by reducing the buildup of LDL in the body.