Feeling bloated and puffy? You’re not alone. Bloating affects millions of people and can be caused by a variety of factors like diet, stress, hormones, and lifestyle habits. Luckily, there are many teas that can help reduce bloating and make you feel better fast. Keep reading to learn about the 10 best teas for debloating.

1. Peppermint Tea

Peppermint tea is one of the most popular teas for relieving bloating. The menthol contained in peppermint acts as a muscle relaxant and allows gas to pass more easily through the body. Drinking a cup of peppermint tea after meals can help reduce bloating, gas, and indigestion.

2. Green Tea

Green tea is packed with antioxidants called catechins that help reduce inflammation in the body. Chronic inflammation has been linked to all sorts of health issues including bloating and water retention. Sipping on green tea throughout the day can help calm this inflammation and make you feel less puffy.

3. Fennel Tea

Fennel seeds contain estragole, an antispasmodic that helps relax the muscles in the digestive tract. This action allows trapped gas to pass more easily which reduces bloating. Try sipping on a cup of fennel tea after meals to reap these benefits.

4. Ginger Tea

Ginger is another go-to ingredient for defeating bloat. It works by speeding up the movement of food through the gastrointestinal tract. Ginger tea can also help reduce inflammation which as mentioned previously, is a common cause of bloating.

How to Make Ginger Tea

  • Peel and slice 1 inch of fresh ginger root
  • Boil 2 cups of water
  • Add ginger and let steep for 5-10 minutes
  • Strain tea into a cup
  • Add lemon juice and honey (optional)

5. Dandelion Tea

Dandelion tea acts as a natural diuretic which helps flush out excess water and salt from the body. This decreases water retention and bloating. Dandelion tea also contains prebiotics which support healthy gut bacteria. An imbalance of gut flora is another contributor to bloating.

6. Chamomile Tea

Chamomile tea contains antioxidants that help relax the muscles of the digestive tract. This allows trapped gas to pass more easily. Chamomile also reduces inflammation in the gut which can diminish bloating. Sipping a warm cup of chamomile tea at night promotes overall relaxation as well.

7. Lemongrass Tea

The citrusy flavor of lemongrass tea comes from limonene, a compound that helps digest fats. This allows food to move through the gut more efficiently reducing discomfort and bloating. Lemongrass also has diuretic properties to flush out water weight gain.

8. Matcha Green Tea

Matcha green tea has all the benefits of regular green tea amplified. It provides a mega-dose of bloat-busting antioxidants. Matcha also contains a compound called EGCG that enhances fat burning. The additional metabolic boost will help shed excess water weight.

9. Black Tea

Black tea contains polyphenols that have been shown to reduce inflammation and prevent water retention. The small amount of caffeine in black tea can also stimulate the release of gastric juices aiding digestion and reducing bloat. Just be careful not to overdo it on the caffeine as too much can have the opposite effect.

10. Hibiscus Tea

Lastly, we have hibiscus tea which acts as a natural diuretic and helps flush out excess fluids. Hibiscus also contains anthocyanins that have antioxidant and anti-inflammatory properties. This helps reduce water retention and puffiness. Add a squeeze of lemon to enhance the bloat-busting effects.

Tips for Maximizing Bloat Relief

  • Avoid adding milk, cream or sweeteners like sugar to your tea as they can negate the benefits
  • Drink teas hot to activate the most active ingredients
  • Drink teas between meals rather than with meals
  • Drink at least 2-3 cups of tea per day
  • Combine different teas for amplified effects


Bloating may be common but it certainly doesn’t need to ruin your day. Nature has provided many effective teas to help provide fast relief from puffiness and water retention. Keep your pantry stocked with a variety of these bloat-reducing teas so you’ll always have one on hand when bloat strikes. Pay attention to your diet, lifestyle habits, and stress levels as well since these can all contribute to a bloated belly. Stick to a healthy whole foods diet, exercise regularly, get enough sleep, and manage stress to experience long-term relief. With the power of tea, you’ll be feeling flatter and more fabulous in no time!


Q: What time of day is best to drink de-bloating tea?

A: The best time to drink these teas is between meals, about 30 minutes before eating or 2-3 hours after a meal.

Q: How much tea should I drink to reduce bloating?

A:Aim for 2-3 cups of tea spread throughout the day for maximum bloat relief. Drinking too much tea can cause more bloating so moderation is key.

Q: Are de-bloating teas safe to drink every day?

A: Yes, these teas are safe for daily use. But as always, it’s best to get a doctor’s opinion if you have any medical conditions or take medication.

Q: Do de-bloating teas have caffeine?

A: Some teas like green tea, black tea, and matcha contain caffeine while others like peppermint, chamomile, and fennel are caffeine-free. Read the label or look up the tea to see if it contains caffeine.

Q: How long does it take for these teas to reduce bloating?

A: Most people feel relief in 1-2 hours but it depends on the individual and severity of bloating. For chronic bloating, it may take several days of consistent tea drinking to see results.