Get Nature In Your Bedroom
One of the key things that you can do to improve the quality of your sleep is to introduce nature to your bedroom. There are a lot of different plants that can have sleep-enhancing qualities that you can count on to help.
For instance, there was one study that showed jasmine to be an effective plant at enhancing feelings of relaxation. This is due to the fact it minimizes anxiety and it can improve one’s ability to relax. There is also a snake plant that is effective at purifying the air. This plant emits a lot of fresh oxygen that makes it much easier to get a good night’s sleep.
Also, you will find that plants can have a positive impact on how fresh you feel in the morning. Aloe vera is one plant that you can apply to your skin to have skin renewal properties. This can be great for those that deal with puffy eyes when they wake up. Here specifically at Dormeo, we have captured some of the best qualities that you will find in aloe vera in our aloe vera mattresses. These mattresses offer the antibacterial and antiseptic protection you need to have great sleep.
Get Exercise In During The Day
One of the things you need to do is incorporate some exercise into the day. You will find that physical exercise is very closely related to how you feel. This includes various bodily processes that impact how you feel which include your sleep. If you have children, you’ve likely used the strategy of tiring out your kids before nighttime. The truth is, it not only works for kids but adults too.
That being said, you don’t want to get too much exercise right before bedtime. Instead, you want to ensure that you are getting your exercise in during the day. During exercise, your body releases endorphins to get you pumped up. Therefore, if you exercise too close to the day, you could find yourself harming your sleep. If you are going to be exercising at night, try to incorporate some more relaxation-inducing exercises like yoga.
Have a Routine
When you are looking to improve the quality of your sleep, try to implement a routine that you can follow. The truth is our body’s love routines. This is why you will find a lot of parents keeping their kids in a consistent routine. Any disturbance of that routine and you have a cranky baby or kid. The same applies to adults. Because of this, you need to ensure you are sticking to your routine daily even on weekends. Don’t fall into the habit of staying up late or sleeping in on weekends. This will disturb your routine. Our body has an internal clock. This clock is known as your circadian rhythm. Once your body’s clock syncs up properly and you establish a consistent routine, you will find it much easier to wake up in the morning and go to sleep at night.
There are certain things that you can do to get your body used to a routine. Having a relaxing activity that you do on a nightly basis is one of the best ways to let your body and mind know it’s time to wind down. This could include taking a warm bubble bath or even doing some meditating before you lay down.
After you have completed your relaxing bedtime routine you will need to make sure that your bedroom is a place for relaxation. If it is full of clutter and your bed is uncomfortable all of your good work relaxing will be for nothing. Ensure that you have a good quality mattress that supports you in the right places. Read these Dunlopillo mattress reviews.
Avoid Excessive Light
Something you need to do is try to avoid excessive light. You want as little light in your bedroom as possible. Having light in your bedroom at night can disturb your ability to fall asleep and even disturb your quality of sleep. This includes both natural and artificial light.
One of the problems a lot of people run into is using electronic devices in bed at night. Unfortunately, these devices have screens that emit blue light. Blue light is an artificial light that can simulate natural daylight. This can signal to your body and brain that it’s daytime when it’s not. This can make it increasingly difficult to fall asleep. There have been a lot of studies including one from Harvard University that showed that exposure to this blue light can disrupt one’s ability to fall asleep. By removing these screens from the equation, you can improve your ability to fall asleep and get quality sleep.
However, getting exposed to natural light in the daytime is one of the best things you can do. According to a study published in the Sleep Health Journal, exposing yourself to natural sunlight right when you wake up can help to sync up your body’s internal clock.
If you aren’t able to walk outdoors right when you wake up, try to spend some time in your backyard or your garden before you head to work.