You might recognize that you have got your father’s hair or mother’s nose. However, you don’t only get your looks from your parents. Your great-grandmother can also pass an increased risk for both ovarian and breast cancer. Thus, it is important to know about your family health history. Your medical history will share all the traits with your family health history. In this article, we are going to discuss the family health history.
Whose history I should check?
You should start by focusing on your immediate family members first. These members will be related to you through blood. Start with your children, parents, and siblings. If your grandparents are still alive, then you should also check them. You can also gather health information from your uncles and aunts.
There is no need to move beyond the core circle of your family. Genetics can vary greatly once you move beyond the core circle. Thus, you should try to get information from your core family members only.
How can I gather my family health information?
It might be difficult to talk about health with your family. However, you can start gathering this information by first explaining your aim to your family members. You should also share your own information with them. This will help you in having a complete family health history.
You should ask about major medical issues that your family member might have faced in the past. The issues will be only significant for you if the cause is genetic. You should also try to find the cause of death for any members that have passed away. This might help you in understanding your family medical history.
You should ask when your family members were diagnosed with medical issues. This will help you in recognizing the early signs of disease. Families also share common behaviors, habits, and environments. You should also know about the environmental factors that can affect your health.
How can I record these details?
You can write all this information down or you can store them electronically also. There are multiple websites available on the internet that will help you in achieving this. You can share a Google Form with your family members. They can fill out this form whenever they are free. This form will help you in collecting all the data. Also, you can easily share this data with your family members.
You also need to store this information somewhere safe. A personal computer is a good place to store this data. However, then this data won’t always be available to you. Thus, you should look for safe digital storage options. Digital storage options will ensure that you can easily share this data with your family members and doctors. You can find a Family Health Portrait on the Department of health and human services site. This site will help you in storing, saving, and sharing your family health information. There are various smartphone apps available that you can use for storing this data.
Your family health history will help you in staying more proactive about your health. You can share this information with your doctors. If your family members have suffered from breathing, sleeping, or hearing issues, then you should contact an ENT doctor in Dallas. They will help you in properly treating ENT issues.