Starting a fitness routine can be a daunting experience. Gym accessories always play an essential role in influencing our fitness objectives. These items, such as belts, boards, bands, bench shirts, wraps, straps, gym clothes, etc. are inclined towards improving the quality of your workouts.
You might feel perplexed by looking at the wide variety of gym accessories available on the market. There are a ton of gym accessories designed to help you reach your fitness goals. A lot of these are common, everyday items that also have a different use in the gym, while some are designed to be used, particularly in a gym.
Here’s a list of the must-have gym accessories that will help you elevate your fitness routine:
1. Lifting Belt
The lower body is vulnerable to jerks and injuries during heavy weight lifting. Lifting belts prevent any sudden and dangerous bumps or injuries and also keep your lower back steady. It is instrumental while squatting. It can also be used during everyday exercises as well.
The main advantage of a lifting belt is that even though it limits the range of motion while exercising, it provides lower back support.
It can also increase the pressure in the abdomen, making the core stability better and spine healthier. Lifting belts can help improve the performance on big lifts that involve the lower back. If a lifter is pulling big or squatting heavy, a lifting belt could be beneficial in increasing the performance on those lifts.
2. Gloves
Gloves are an essential gym gear. Wearing gloves have always been a personal choice. Some people don’t feel the need to use them and claim that they interfere with their work out while others swear by them and do not go to the gym without their gloves.
During workouts, your hands tend to get sweaty and can get slippery. Gloves ensure to improve your grip and make workouts safer. They prevent blisters and calluses on hands caused due to lifting heavyweights. They also provide valuable support for the wrists while they support heavyweights
3. Chalk
Chalk is useful when extra grip support is required while lifting a weight. It decreases the chances of the bar of the weight to slip from your grasp.
Chalk is usually made up of magnesium carbonate and is commonly used by rock climbers to have a firm grip while climbing. It could also prevent injuries like tears and frequent skin cuts while working out.
Chalk protects your hands by forming a layer. After a repetitive workout, such as weight lifting, blisters can appear on the hands; the layer of chalk helps avoid this. Make it a practice to apply a fresh layer every time after each set. This habit will keep your hands dry and injury-free.
4. Shaker Bottle
Hydration is essential while working out; this is no brainer. It helps in preventing dehydration and keeps your muscles from getting fatigued.
Having a shaker bottle handy while working out is necessary. The primary purpose of a shaker bottle is to mix up protein shakes. You can carry different flavors of whey protein shakes and consume them 30 minutes after the workout. These bottles can also be used to bring other drinks like juice, sports drink, iced coffee, etc.
5. Running Shoes
Several people still do not realize or tend to underestimate the importance of investing in a good pair of running shoes. There are a lot of benefits associated with running. These include a decrease in blood pressure and body weight and an increase in lung capacity. The types of equipment needed by runners are relatively limited, so a good pair of running shoes is always a necessity.
Running shoes provides substantial midsole foot cushioning. They also offer arch support and aid in the prevention of injuries. They help promote improved athletic performance. They also prevent overuse injuries such as tendonitis, stress fractures, and joint pain.
The best way to get a pair that is right for you is by visiting a shoe store that particularly emphasizes selling running shoes. These stores have a knowledgeable staff that will guide you towards your perfect pair and even let you try running around in the shoe.
6. Music Player
A music player is something which indirectly helps in improving your fitness routine. The right music in your ears can motivate you to focus better and keeps you engaged for a longer time.
An excellent motivational playlist will keep you charged up while working out and would stimulate a vibe of good feeling. If you workout at a public gym, chances are that you might not like the music that they play. This is where your music player comes to use. Having your customized playlist would be exhilarating and motivating.
7. Gym Bag
It is essential to carry a bag that functions well for you. Gym bags are available in a variety of designs and colors on the market. It is essential to carry a bag for holding all the must-have accessories to bring to the gym. You can put all your accessories into one pack to easily carry your gear.
8. Towel
Another essential accessory is a towel. Having your towel while working out helps maintain physical hygiene and is super convenient to carry around. Make it a habit to keep two towels with you, one for yourself and the other to clean the equipment before use. You can easily throw it into your gym bag and make use of it whenever you want to.
9. Mat
You’ll always need a mat to maximize the effectiveness of stretching. You can also use it for almost anything. Be it planks, crunches, yoga, or lying down bicycle exercise, you’ll need a mat. It provides comfort and support to your body. It acts like a cushion between the floor and your body and keeps you from slipping.
Using a mat protects the knees, elbows, wrists, and other parts of the body from getting hurt.
