The first and foremost reason that various severe health diseases take place in our body is the accumulation of acids in our body. If you want to keep yourself away from all the bodily diseases, you have to make sure that you have less acidic intakes in your diet. In such a situation, the alkaline diet comes in handy for the people who are struggling with a lot of health issues. As the alkaline diet helps you to keep up with many fruits and vegetables, include fewer intakes of dairy products and meats, you can boast of a lot of health benefits. It helps our body to keep up with a balanced pH level in our body so that we can have enhanced overall physic.

Alkalinity vs Acidity

Alkaline and acidic, these two substances are opposites of each other. The ph level of our body is determined on a scale of 0 to 14. The central and normal pH level of our body is 7. When the ph level of your body becomes less than 7, your body becomes acidic. On the other hand, when the pH level is more than 7, it indicates that your body is alkaline. It is very daunting to determine the pH level of foods that we eat. For instance, the lemon can be considered as an acidic food but at the same time, it produces an alkalizing effect when we consume it.

Demerits of Acidic Diet

According to alkalineessentials.com, too much acidity in our body can lead us to various severe diseases. The body structure of our body tends to be compromised when we keep up with an acidic diet. The drawbacks that we can face while following an acidic diet may include: inability to sleep at night, sleepiness during the day, brittle hair, skin, and nails, physical, mental, and emotional; fatigue, tooth decay, bone disease, poor digestion, loss of muscle mass, weakness, inflammation, and whatnot. The main culprit behind these issues is the excessive amount of acid waste that we carry in our body.

Advantages of Alkalinity pH Body

On the contrary, the alkaline diet is a complete rival of an acidic diet. While you are maintaining a balanced pH level along with the alkaline diet, you can boast of many health benefits. The benefits may include restful sleep, stronger immune system, less arthritis, good digestion, increased mental acuity, increased bine strength, a high physiological environment, and many more.

To make sure that you can boast of these great health benefits, you have to include as many fruits and vegetables in your dietary plan as you can. Reduce high-fat and protein intakes from your diet so that they don’t create an acidic environment inside your body. Try to keep the pH level of your body more than 7. As mentioned above, when the ph level goes down to less than 7, your body will become acidic and it can lead you to various health issues. Thus, check your pH level on a regular basis and update your eating regimen based on the pH level of your overall body.