Health A-Z

As you know well the new year brings the new promises, new hopes along with new desires. Everyone at the home take resolution in the new year. That resolution has different opinions. Some take to leave bad habits and some take to start the new habits and change their life to live in a healthy lifestyle.

The liver is an important organ of a body located at the right side of the abdomen. It helps in digestion and helps the...

According to th Centers for Disease Control and Prevention (CDC), being overweight or obese is having a weight that is higher than what is considered...

Potassium is a key nutrient for health which is an essential nutrient indispensable in every cell in your body. However, the potassium value is...

Fiber is an important ingredient in a healthy diet and is considered an effective way to prevent and treat constipation. In addition, fiber rich foods...

Protein is an essential nutrient. If your diet does not have enough protein, your body and health will suffer a lot. However, there are...

"The body of every woman between the ages of 31 and 50 needs 32mg iron and 14mg for women over 50 years old," said...

Magnesium-rich foods are essential for cell health and more than 300 biochemical functions in the body. Unfortunately, about 80 percent of Americans may be deficient...

In today’s time when work stress has touched all new heights, people hardly find time after working throughout the day. Though this routine might...

According to Google's 2016 search trend, "Ketogenic" is one of the most famous phrases in the world. By 2017, you are likely to catch...