The best way to lose the weight
Obesity causes us to affect our health and to lose our confidence in our body. Proper obesity improves quality of life and longevity. Therefore, there are a lot of people; especially women always think about how to lose weight and how to lose belly fat, it is the reason why the post will introduce the natural way to solve the problem.
What is obesity?
Obesity is the overweight of the body due to excessive consumption of calories and less physical activity. Obesity is always a haunt for countries around the world, according to a study on global, there are more than 2 billion adults and children with health problems related to obesity or overweight.
According to Boldsky by 2015, 4 million people die due to overweight. The causes of obesity are usually excess calories and less exercise than by genetics, toxins, hormonal imbalances, stress, or side effects. Furthermore, an adult who has a BMI between 25 and 29.9 is considered overweight and adults who have a BMI of 30 or more are considered obese. However, there are several natural methods that have been proven to reduce obesity effectively
2. Eat more protein
It is known as the best answer to the question “how to lose weight”; protein is considered as the king of losing weight. Therefore, a high protein diet can increase your metabolism by up to 80-100 calories a day and can make you feel full and reduce your appetite. For example, a high protein breakfast will include eggs, milk and peanut butter can bring you a better effect.
3. Limit consumption of sugar
Eating too much sugar is linked to some diseases in the world including type 2 diabetes, cancer and heart disease which are dangerous disease. Furthermore, refined sugar is hidden in processed foods so you can consume too much sugar without even realizing it. Therefore, minimize processed foods such as breakfast cereals, canned vegetables, sweet breads, salty snacks, cakes and biscuits. This is not only the best way to lose weight, but it also helps you have good health.
4. Eat whole foods
The best way to reduce obesity is to rely on a healthy diet, vegetables, and natural fruits. In this way, you remove most of the extra sugar, processed foods, and fat supplements. Whole foods like fruits and vegetables and dairy products like pure yogurt, eggs, and cheese should be, part of the diet, as they will provide the body with nutrients that the body needs to function normally.
5. Drink water
Drinking water is not only the best way to reduce weight, but it is also known as the perfect answer for how to lose belly fat. Therefore, you should drink 0.5 liters of water which can increase the amount of calories you burn by 24% -30% in an hour.
Moreover, you should drink water before meals can also lead to reduced calorie intake, especially for middle-aged people. Besides helping you reduce weight, drink water is also the best way to help you release toxins from the body and reduce bloating. Therefore, you don’t forget to drink water in the morning to help your health better.
6. Avoid liquid calories
Liquid calories come from drinks such as fruit juice, chocolate milk, sugary drinks and energy drinks. These drinks increase the risk of obesity. One study reported a 60 per cent increase in childhood obesity risk for each sugary drink.
7. Limit refined diet
Refined carbohydrates often contain sugar or whole grains that have been chopped up the most fiber and nutrients such as white bread or pasta. These include frozen meat, unsweetened frozen fruits, unsweetened butter, pastries, snacks, pasta, and breakfast cereals and so on. Moreover, these refined carbohydrates are easy to digest and cause high blood sugar levels which can lead to appetite and increase the amount of food we eat as well as turn can cause obesity.
8. Drink green tea without sugar
Green tea is a natural beverage filled with antioxidants. It is similar with coffee; green tea also works to lose weight. Even though it contains only small amounts of caffeine, green tea has an excellent antioxidant called catechism which works in combination with caffeine and boosts fat burning by up to 17%, especially belly fat. Therefore, if you can drink green tea without sugar every day, surely you will have the perfect body in the short term.
9. Adding probiotics
Probiotics is a living bacterium that promotes healthy gut bacteria. Supplementing the living bacterium helps improve digestive and cardiovascular health as well as can even help with weight loss. Furthermore, it also helps prevent fat absorption in the diet, and reduce appetite and inflammation. Therefore, after each meal, you should eat a little yogurt.
10. Eat more fiber
Eat more fiber is known as one of the most popular weight loss tips. Dietary fiber from fruits and vegetables, especially high-viscosity vegetables increases the feeling of satiety because the fiber is soluble in water, causing the stomach to expand and promote the release of saturated hormones. Therefore, eat more fiber can help you control your weight for a long time. You can eat high fiber foods such as whole grain breakfast cereals, broccoli, fruit such as berries, pears and oranges, nuts and so on.
11. Practice eating mindfulness
One of the most significant problems of dieting is that they do not work in the long run, so dieters are more likely to gain weight in the future. Instead of dieting, you should set the goal of becoming a healthier, happier and more beautiful body. You should eat mindfulness and consciously. This helps you choose conscious foods and develops awareness of the signs of hunger and satiety. Eating nutritious foods have a significant effect on weight loss, eating behavior and stress in obese people.
Hope that the post will help you find the best way to answer your questions including how to lose weight and how to lose belly fat. Furthermore, besides using natural ways above, you do not forget to exercise which is done in the moderate and healthy way to lose weight effectively.