There have been various discussions about marijuana and anxiety. The big question that many individuals are asking is, ‘can cannabis help treat anxiety’?

Even so, people have been using this plant as an option for treating anxiety. With many states legalizing cannabis for both recreational and medicinal use, more people are taking cannabis to treat different ailments, including anxiety.

Cannabis is crucial in providing anxiety-reducing effects and can help you relax. Therefore, people struggling with anxiety can be able to handle their daily assignments and lead a healthy life. However, cannabis works differently in different people. Some strains that will work for one person may not produce the same results when you consume it.

Can a high THC or CBD cannabis strain help treat cannabis?

It is crucial to understand that some cannabis strains are different. Cannabis has 100+ cannabinoids, but the ones that can help with anxiety are terpenes, THC, and CBD.

THC is the compound that many individuals think when you talk of cannabis. It produces a high feeling, while CBD is a non-psychotic compound that helps you relax. Understating the benefits that come with each of the two cannabinoids enables you to choose a strain that provides anxiety-relieving effects than the one that can induce anxiety.

Different strains of cannabis influence how you will respond to various types of anxiety treatments. THC is suitable for treating generalized anxiety since it uplifts your spirit to help you be at your normal state.

CBD helps alleviate anticipatory anxiety, more generalized anxiety, and may help fight panic disorders as it interacts and influences the serotonin system. The good thing is that there are various CBD products, including CBD capsules Canada, that can help you achieve these benefits.

Various online dispensaries offer these products and it is prudent to buy from trusted manufacturers. It helps you get a high-quality product that has an exact amount of CBD or THC for easy dosage when consuming it.

Also, look for cannabis products with both THC and CBD. A THC to CBD ratio of about 2:1 or 1:1 is suitable as it helps decrease anxiety and stimulating euphoria. However, start low and increase your dosage slowly.

Remember the following when self-medicating with cannabis for anxiety:

  • Control your consumption – while smoking or consuming cannabis-infused products like edible, avoid consuming too much. Whatever cannabis product you prefer, ensure to buy from reputable suppliers such as online dispensary Canada.
  • Start at low dosages – it is prudent to start using cannabis products at low dosage levels, especially for a beginner. It helps you build your tolerance level gradually.

Here is how cannabis helps in treating anxiety:

  1. Cannabis affects neurotransmitter GABA

Through affecting neurotransmitter GABA, marijuana can provide calming effects that help stop anxiety. Usually, some anxiety medications like benzodiazepines target GABA levels when treating anxiety.

GABA is the brain’s inhibitory neurotransmitter as it calms neurons in the brain. The body produces GABA naturally, and there are GABA receptors in the stomach. Besides helping with anxiety, GABA helps create calmness and reduce mental stress.

  1. Cannabis lowers cortisol levels

Cortisol is a chemical that acts as a general stimulant in the body. Typically, it causes faster heartbeats, constricts your blood vessels, and causes tension in the muscles. Therefore, too much cortisol can cause anxiety.

Cannabis can help with anxiety by lowering cortisol levels. Reduced amounts of this stress hormone help fight anxiety symptoms and keep a person at a normal state so that he can react to situations or work as usual.

  1. Cannabis affects your CB1 receptor

ECS (endocannabinoid system) affects every aspect of your life. Thus, cannabis can affect the CB1 receptor in your brain, and in turn, it positively affects the levels of serotonin.

Serotonin is the happy hormone in the body. High amounts of serotonin mean that you will stay a happy person. Therefore, cannabis can provide you with its anxiety-reducing properties. A study shows that CBD is effective in relieving social anxiety, mainly during public speaking.

  1. Cannabis terpenes and anxiety

Terpenes may take cannabis ability to fight anxiety to the next level. Terpenes are amongst the many cannabis compounds that are responsible for medicinal and recreation properties. They are fragrant oils that are responsible for varied aromas of different cannabis plants.

Terpenes can lower anxiety, and for this reason, you must be mindful of terpenes when consuming cannabis for anxiety. There are three kinds of terpenes that help with anxiety. They include:

  • Limonene terpene

It is a kind of terpene that is helpful for anxiety that makes you feel depressed or down. Typically, it is responsible for creating euphoria. Also, it can produce energy so that you can be productive all day long.

Terpene that is present in the husk of citrus fruit interacts with the dopamine and serotonin receptors to help encourage euphoria. Thus, it will help reduce anxiety.

  • Linalool terpene

It is a type of terpene that provides more relaxing and sedative effects to fight stress. Truly, lavender is a de-stressor, and this terpene is its compounds. Therefore, linalool comes with de-stressor effects.

  • Beta-caryophyllene

It is a terpene that provides you with the effects of both linalool and limonene. Using Beta-caryophyllene provide relaxing, sedative, and euphoric effects. With its fantastic anti-anxiety effects, it will help people with anxiety have a better sleep.


Anxiety is a health condition that can affect the quality of life. But with the help of cannabis, you can treat and manage it. The primary way that cannabis works to fight anxiety is through its compounds. Therefore, try to get the right mix of CBD, THC, and anxiety-reducing terpenes to have a positive experience with marijuana. Besides cannabis, you can try other strategies for help.