When it comes to our health concerns, we always want to figure what will be the best for us and our daily life. One of the health-related ideas that everyone fussed about is the concept of an alkaline diet. The Alkaline Naturals recognized how individuals like celebrities give high praise after trying this kind of diet. There are lots of positive claims about it, but is this something that should be worth trying?
What is the Alkaline Diet?
Dr. Robert Young created the concept of an alkaline diet. It started from the claims that some of the present illnesses we’re experiencing is due to our consumption of acidic foods. Despite the lack of more scientific shreds of evidence, this diet theorizes that eating alkalizing foods can balance the pH levels of our blood, which leads to the prevention of various diseases, including cancer. Alkalizing foods means these have more alkaline ions after consuming it to make the body less acidic.
The alkaline diet recommends plant-based foods like fruits and vegetables, tofu, seeds, and legumes. Followers of this diet are strictly removing foods that form acids after metabolism, like dairy, meat, coffee, most grains, and processed foods. When it comes to alkaline-rich foods, some foods are quite confusing, like citrus fruits. We all know that these foods are rich in citric acid, producing an acidic impression. Yet the focus of this diet is how foods affect the body’s pH levels after the metabolism process.
Is the Alkaline Diet Worth Trying For?
Generally speaking, there is nothing wrong with this diet. Concentrating on fruit and vegetable consumption can result in many health benefits. It means choosing plant-based foods over higher-calorie and higher-fat options. This benefit is suitable for those who suffer from heart problems because it contributes to the lowering of blood pressure and cholesterol. Moreover, the cancer-related benefits of this diet are probably based on some studies that proved that it makes chemotherapy drugs less toxic. However, that doesn’t claim that it helps to treat cancer patients.
Other benefits of an alkaline diet include increasing the muscle mass and density, boosting magnesium content in the body, and healthy weight loss. With these fantastic benefits, more research have to be done to ensure its contributions not only in weight loss issues but also in attaining a healthy state. Also, since the body has ways of maintaining its normal and balanced pH levels, more studies have to prove how an alkaline diet can contribute to the overall body system.
Some Essential Matters Before Trying the Alkaline Diet
Regardless of the issues and feedback, the alkaline diet always believes in the power of fruits and vegetables to combat unhealthy weight loss and gain. There are many ways to enjoy and savor this diet, and you can even experiment with some recipes and beverages to try. There may be many challenges, like eating out and minimizing protein and carbohydrates. Still, with discipline, focus, and an active lifestyle, you can experience the excellent results of the alkaline-based diet.