Weight loss

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Where to turn for low back pain relief

In most cases, a primary care doctor or chiropractor can help you resolve the problem. Low back pain is one of the most common complaints...

Getting a start on growing stronger

Building strength and power is key to healthy aging, both physically and mentally. It may be easier than you think. We probably don't need to...

Overcoming resistant hypertension

As men live longer, more face the challenge of difficult-to-control high blood pressure. High blood pressure, or hypertension, remains a common health issue for a...

How should you clean your skin?

Soaps that strip away microbes aren't good, but it may be too soon to try products that add bacteria back. You may have noticed that...